Keto Diet (Shark Tank) Review Does It Really Work Or Is It a Scam?

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By default, the body uses carbohydrates as fuel. The average person today consumes many times more carbs than they need to power their body effectively.

As a result, carbs that are not put to use as fuel are turned into fat and stored away by the body for potential future use.

The problem is, most people never reach the point where their body needs to access these fats stores. And, in fact, most people typically go on consuming more carbs than they need with their fat deposits becoming larger and larger with each passing year.

But what if there was a supplement that could trick your body into burning off these fatty deposits as fuel?

Well, that’s precisely what this supplement promises to do.

Does it deliver on its promise? That’s what we’re here to find out.

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What Is Keto?

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Keto Diet is a dietary supplement that boosts your metabolism to burn more fat while at the same time reducing hunger.

Medical science has known for some time that when starved of carbohydrates, the body turns to fat as its backup fuel through a process known as ketosis. Once the body has determined that you’re not going to give it the carbs it needs, it begins to produce what are called “ketone bodies” which enable it to metabolize fat instead.Historically, the process of entering ketosis could only be achieved by eliminating virtually all carbs from your diet for a prolonged period.

The body would then go through a transitional period and emerge on the other side as a lean, mean, fat-burning machine.

The good news for those that are not inclined to commit to a no-carb diet is that scientists have discovered compounds that can be used to mimic the effects of ketosis and, for short periods of time, trick the body into burning fat instead of carbs.

BHB is one such compound, and Keto Diet claims to leverage the power of BHB to achieve its keto-like effects.

How Does Keto Diet Work?

Keto Diet works by combining raspberry ketone, garcinia cambogia, green tea, and green coffee bean extract to trigger a ketosis-like effect.

Now, it’s important to understand that just taking this supplement and then spending the rest of the day eating junk food while sitting on the couch won’t get you the results you’re looking for.

The way this product works is to boost your metabolism in a way that releases energy stored in fat, similar to ketosis. But this will only happen when you combine the supplement with a balanced diet and exercise routine.

For keto dieters, this is an ideal solution in the first days and weeks while your body is still adapting. And the hunger suppression will also help with those cravings for carbs.

What are the Benefits?

The following are 7 benefits the makers claim you’ll experience with their product:

It will put you into ketosis.
You’ll produce lean muscle mass.
You’ll be mentally sharper.
You’ll digest food more effectively.
Your workouts will last longer and be more productive.
Recovery time from vigorous workouts will be significantly reduced.
You’ll enjoy a higher level of self-confidence.

Let’s take these claims one at a time and see what we can make of them.

→ Claim 1: It will put you into ketosis

Unfortunately, it starts off by putting themselves behind the 8 ball with this claim. And that’s because there is no other way to put your body into a state of good ketosis than to starve it of carbs over a prolonged period. Together with BHB, it can mimic ketosis for short periods of time but not produce a natural keto state.

→ Claim 2: You’ll produce lean muscle mass

When shorn of surrounding fat, all muscles appear slim. But there’s a difference between larger, stronger, and lean muscles versus merely lean muscles. And you won’t get larger, stronger, lean muscles unless you work out. Vigorously.

→ Claim 3: You’ll be mentally sharper

Ketosis often produces a genuine sense of being mentally sharper. However, since it won’t create a state of true ketosis the jury is still out on whether it will provide enhanced mental acuity.

→ Claim 4: You’ll digest food more efficiently

This one is almost impossible to prove so we need to take it with a grain of salt and move on.

→ Claim 5: Your workouts will be more intense

Certainly if you are losing weight you’re going to feel lighter on your feet and more energetic. There’s no doubt about that.

→ Claim 6: Recovery times will be significantly reduced

There is some evidence that if you take the supplement about an hour before working out and again after working out that it may help shorten the post-workout recovery period.

→ Claim 7: You’ll enjoy greater self-confidence

Again, this is a claim that is hard to quantify. Some folks lack confidence, and it has nothing to do with their weight. It’s often impossible to know which came first in most cases; the excess weight or the lack of self-confidence.

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Our Keto Diet Diet Takeaways

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It’s hard to know what to believe and what not to believe. The hype surrounding Keto Diet pills has been so intense that it can cloud judgment.
There is no scientific doubt that BHB works to burn fat, but because the makers have elected to use the “proprietary blend” label for their Keto Diet ingredients, it’s impossible to know how much BHB is in their product and if it’s enough to actually mimic ketogenic effects.

For our money, we’re going to stick to the proven effectiveness of Keto Diet(see our review) which coincidentally was also featured on the show Shark Tank.

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Not only was it featured, it was also the better product out of the two. With Purefit Keto’s marketing campaign plus Shark Tank’s feature of the product, it easily became the top product in the market.
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