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5 Simple Ways to Avoid Getting Sick
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By: Sam Hawthorne
Posted: Thursday, April 30, 2020
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5 Simple Ways to Avoid Getting Sick
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By: Sam Hawthorne
Posted: Thursday, April 30, 2020
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5 Ways to Increase Your Chances of Getting Pregnant
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By: Sam Hawthorne
Posted: Monday, April 20, 2020
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With the recent news of sickness and infection on the rise, it’s important to keep you and your family healthy. Here are some simple ways to avoid getting sick:
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1. Wash Your Hands Frequently
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Frequent hand washing is the best way to prevent the spread of germs and keep you healthy (1). Use running water and soap, lather well, and clean between the fingers. It’s recommended to wash your hands for at least 20 seconds. Alcohol-based hand sanitizers are helpful when a sink and soap aren’t available.
Additionally, avoid touching your eyes, nose and mouth, as germs are easily spread this way (2).
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2. Stay Indoors
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With the threat of infection at an all-time high, staying at home can help you avoid getting sick (3). Being indoors lowers the chance of you or your family contracting disease from an outside source.
If you really need to leave the house, remember to practice social distancing to avoid coming into contact with people who are possibly infected.
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3. Keep Your Home Clean
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Washing your hands won’t do much if everything you touch stays dirty. Regularly sanitize and disinfect frequently-used surfaces and objects like kitchen counters, sinks, toilets, doorknobs, mobile phones, etc. These things can become breeding ground of bacteria, so remember to keep them clean (4).
Shoes, deliveries, or packages may carry germs from the outside. So it’s also a good idea to disinfect them before bringing them into your home.
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4. Purify Your Air
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Recent studies have shown that the current infection is airborne (5), which can be difficult to avoid or detect.
There are solutions that you can diffuse keep the air you breathe clean and destroy any airborne pathogens that could spread infection. A new company called MedImmune Health recently came out with some new diffusers to help disinfect the air.
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5. Stay Healthy
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Boosting your immune system is necessary to avoid getting sick and fight of illness (6).
Eating healthy, getting adequate sleep, and exercising regularly are some ways you can boost your immunity. This will increase your natural defenses against germs and make you less susceptible to infection.
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